Find Delicious and Filling Keto Meals at Your Favorite Restaurants

Introduction

The keto diet is a high-fat, low-carb diet that has become increasingly popular in recent years. This diet has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of chronic diseases.

However, one of the challenges of following the keto diet can be eating out. Many restaurants offer dishes that are high in carbs, making it difficult to stay on track.

That's why I've put together this guide to keto-friendly restaurants. This guide will provide you with a list of restaurants that offer keto-friendly dishes, as well as tips for ordering keto-friendly meals at your favorite restaurants.

👉Click Here for a Free Keto Diet Plan

Section 1: What is the keto diet?

The keto diet is a low-carb, high-fat diet that forces your body to burn fat for energy instead of carbohydrates. When you eat a keto diet, your body produces ketones, which are molecules that your body can use for energy.

Section 2: How to eat keto out

When you're eating out, it's important to be mindful of the carbs in your meal. Here are a few tips for eating keto out:

  • Start by reading the menu carefully. Look for dishes that are high in fat and low in carbs.
  • Ask for substitutions. If you can't find a keto-friendly dish on the menu, ask your server if they can make substitutions for you. For example, you could ask for a side of vegetables instead of fries.
  • Be aware of hidden carbs. Some sauces and dressings can be high in carbs, so be sure to ask about them before you order.

Section 3: Keto-friendly restaurants in the USA

Here are a few keto-friendly restaurants in the USA:

  • Blaze Pizza: This pizza chain offers a keto-friendly crust that's made with almond flour.
  • Five Guys: This burger chain offers a lettuce-wrapped burger that's a great option for keto dieters.
  • KFC: The grilled chicken at KFC is a keto-friendly option. Just be sure to ask for it without the bun.
  • Olive Garden: This Italian restaurant offers a keto-friendly salad that's made with grilled chicken, avocado, and tomatoes.
  • Sonic: This fast-food chain offers a keto-friendly breakfast burrito that's made with eggs, bacon, and cheese.

Section 4: Keto-friendly restaurants in the UK

Here are a few keto-friendly restaurants in the UK:

  • Ask Italian: This Italian restaurant offers a keto-friendly menu that includes dishes like grilled chicken with broccoli and cauliflower rice.
  • Nando's: This Portuguese chicken chain offers a keto-friendly option called the "naked chicken" which is grilled chicken without the peri-peri sauce.
  • Pret a Manger: This sandwich chain offers a keto-friendly salad that's made with grilled chicken, avocado, and spinach.
  • Sushisamba: This Japanese restaurant offers a keto-friendly menu that includes dishes like sashimi, sushi, and tempura vegetables.
  • Wagamama: This Japanese noodle chain offers a keto-friendly option called the "udon stir-fry" which is made with udon noodles, vegetables, and chicken.

Section 5: Keto-friendly restaurants in other countries

Here are a few keto-friendly restaurants in other countries:

  • Australia: The Meat and Wine Co.
  • Canada: The Keg
  • India: The Good Earth Cafe
  • Mexico: Chipotle
  • Spain: Casa Botín

Section 6: Conclusion

Eating keto out can be a challenge, but it's definitely possible. By following these tips, you can enjoy delicious keto-friendly meals at your favorite restaurants.

Slug: keto-friendly-restaurants

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Looking for keto-friendly restaurants? Here's a guide to some of the best keto-friendly restaurants in the USA, UK, and beyond.

👉Click Here for a Free Keto Diet Plan

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